Taking care of your eyes during the summer in South Africa involves several key steps to protect them from the strong sunlight and other environmental factors. Here are some tips to protect your eyes from the summer heat:
๐ช๐ฒ๐ฎ๐ฟ ๐ฆ๐๐ป๐ด๐น๐ฎ๐๐๐ฒ๐ ๐๐ถ๐๐ต ๐จ๐ฉ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐๐ถ๐ผ๐ป: Choose sunglasses that block out 99% to 100% of both UVA and UVB radiation. This will protect your eyes from the harmful effects of ultraviolet rays, which can lead to cataracts and other eye problems. Visit Van Eeden & Le Roux, where we have a wide variety of sunglasses just for you.
๐จ๐๐ฒ ๐ฎ ๐๐ฎ๐ ๐ผ๐ฟ ๐๐ฎ๐ฝ: A wide-brimmed hat or cap can provide additional shade for your eyes, further reducing your exposure to UV rays.
๐ฆ๐๐ฎ๐ ๐๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ: Drink plenty of water to keep yourself hydrated. This helps maintain the moisture level in your eyes, reducing the risk of dry eyes, which can be exacerbated by hot and dry conditions.
๐จ๐๐ฒ ๐๐๐ฒ ๐๐ฟ๐ผ๐ฝ๐: If you suffer from dry eyes, consider using lubricating eye drops to keep your eyes moist and comfortable. Visit Van Eeden & Le Roux, where we can give you advice on which eye drops you can use.
๐๐๐ผ๐ถ๐ฑ ๐๐ถ๐ฟ๐ฒ๐ฐ๐ ๐ฆ๐๐ป๐น๐ถ๐ด๐ต๐: Try to stay in the shade during the peak sun hours, usually between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.
๐๐ฒ ๐๐ฎ๐๐๐ถ๐ผ๐๐ ๐๐ถ๐๐ต ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐๐ฒ๐ป๐๐ฒ๐: If you wear contact lenses, make sure to clean and handle them properly to avoid infections, and consider wearing sunglasses to provide extra protection.
๐๐ฒ ๐๐๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐๐น๐น๐ฒ๐ฟ๐ด๐ถ๐ฒ๐: Summer can bring about more pollen and dust, which may cause allergic reactions in the eyes. Be aware of your allergies and take necessary precautions, like using antihistamine eye drops if needed.
โ๏ธ 023 342 5827
๐ง optom@vls.co.za
๐ฑ 066 335 9192