Taking care of your eyes during the summer in South Africa involves several key steps to protect them from the strong sunlight and other environmental factors. Here are some tips to protect your eyes from the summer heat:

𝗪𝗲𝗮𝗿 𝗦𝘂𝗻𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 𝗨𝗩 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻: Choose sunglasses that block out 99% to 100% of both UVA and UVB radiation. This will protect your eyes from the harmful effects of ultraviolet rays, which can lead to cataracts and other eye problems. Visit Van Eeden & Le Roux, where we have a wide variety of sunglasses just for you.

𝗨𝘀𝗲 𝗮 𝗛𝗮𝘁 𝗼𝗿 𝗖𝗮𝗽: A wide-brimmed hat or cap can provide additional shade for your eyes, further reducing your exposure to UV rays.

𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: Drink plenty of water to keep yourself hydrated. This helps maintain the moisture level in your eyes, reducing the risk of dry eyes, which can be exacerbated by hot and dry conditions.

𝗨𝘀𝗲 𝗘𝘆𝗲 𝗗𝗿𝗼𝗽𝘀: If you suffer from dry eyes, consider using lubricating eye drops to keep your eyes moist and comfortable. Visit Van Eeden & Le Roux, where we can give you advice on which eye drops you can use.

𝗔𝘃𝗼𝗶𝗱 𝗗𝗶𝗿𝗲𝗰𝘁 𝗦𝘂𝗻𝗹𝗶𝗴𝗵𝘁: Try to stay in the shade during the peak sun hours, usually between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.

𝗕𝗲 𝗖𝗮𝘂𝘁𝗶𝗼𝘂𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗟𝗲𝗻𝘀𝗲𝘀: If you wear contact lenses, make sure to clean and handle them properly to avoid infections, and consider wearing sunglasses to provide extra protection.

𝗕𝗲 𝗔𝘄𝗮𝗿𝗲 𝗼𝗳 𝗔𝗹𝗹𝗲𝗿𝗴𝗶𝗲𝘀: Summer can bring about more pollen and dust, which may cause allergic reactions in the eyes. Be aware of your allergies and take necessary precautions, like using antihistamine eye drops if needed.

☎️ 023 342 5827
📧 optom@vls.co.za
📱 066 335 9192